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My Story

Hi! I’m Krista Goodrich, a Personal Trainer/Health Coach of 20 years with a huge passion for fitness and whole body wellness. I am a wife, mother, daughter, friend, trainer and coach.  

Over the years, my fitness journey has taken me to many health clubs, different crossfit gyms, hot yoga studios, and after having my baby - my very own homemade garage gym!

My passion for whole body wellness started because of my own gut,

thyroid and infertility issues. Through years of self education and functional medicine practitioners, I have healed myself through the power of nutrition, and now I help others with the same issues.  

In my younger years I did a lot of "wrongs" but never gave up until I got everything right......mind, body and spirit!

Watching my clients, friends and family struggle with their own health has inspired me to create a nutritional plan that addresses the unhealthy behaviors that lead to weight gain, high stress, gut issues and sleep problems.  Helping others change and transform their lives through proper food and positive thought patterns has been an exhilarating journey.  I'm proud to take what I have learned, and use it to help others create healthier lifestyles.

I have a true passion for everything wellness, but an even greater passion for every person I work with.

If you are committed, we will reach all your goals.


It won't be easy but it will be worth it! No one walks away from me with a healthier body and regrets it!

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